Workout log for August 12 – August 18:
August 12: Step class with weights + ab exercises + 1.25 mile walk with Izzy
August 13: Jillian Michaels Shred it With Weights DVD (30 min) + 1.25 mile walk with Izzy
August 14: rest
August 15: rest
August 16: 2.87 miles, Time: 28:01, Pace: 9:46
August 17: 8 miles with Emily and Kim, Time: 1:14:37, Pace: 9:28
August 18: 3.13 miles, Time: 30:08, Pace: 9:38
Highlight of the week: running with Emily and Kim! I got to “sleep in” a bit and do a long run with these lovely ladies at 7am! It was such a beautiful morning! Since I’ve started doing long weekend runs, I’ve discovered more forest preserves/trails than the past four-ish years I’ve lived in Illinois! LOVE it!
This was my last long run before Fort2Base 10NM (11.5 miler) next Sunday! The training plan for this week is pretty low key and calls for one cross training day and two short runs (3 miles each). I think I’m ready for it- wish me luck!
You’re so ready for this race. You’re going to rock it!
You are going to kill this race! I hope you don’t expect me to run with you because you’re going to leave me in the dust.
I have been loving running together and hope we get to keep it up after the race. And! We need to do that Donut run? LOL
You don’t need luck. You have put in the training and are ready to rock this! :)
I have enjoyed every minute of it and definitely hope to keep it up….preferably with donuts hehehe! Thanks for being a great running buddy!