Emotions, Eats and Exercise:
January 24
January 31
August 19 – August 25:
August 19: Body Pump class with Katie
August 20: rest
August 21: rest
August 22: 3.12 miles, Time: 28:58, Pace: 9:17 + 1.25 mile walk with Izzy
August 23: rest
August 24: 3.1 miles, Time: 28:39, Pace: 9:14
August 25: 11.5 miles at Fort2Base, Time: 1:44:03, Pace: 9:03
August 12 – August 18:
August 12: Step class with weights + ab exercises + 1.25 mile walk with Izzy
August 13: Jillian Michaels Shred it With Weights DVD (30 min) + 1.25 mile walk with Izzy
August 14: rest
August 15: rest
August 16: 2.87 miles, Time: 28:01, Pace: 9:46
August 17: 8 miles with Emily and Kim, Time: 1:14:37, Pace: 9:28
August 18: 3.13 miles, Time: 30:08, Pace: 9:38
August 5-August 11:
August 5: 4.01 miles, Time: 37:51, Pace: 9:25 + 1.25 mile walk with Izzy
August 6: arm weight circuit (3x) + rest
August 7: Pilates DVD (30 min) + 1.25 mile walk with Izzy
August 8: Jillian Michaels Shred it With Weights DVD (30 min) + 1.25 mile walk with Izzy
August 9: 3.02 miles, Time: 28:25, Pace: 9:25
August 10: Gurnee Days 10k, Time: 51:45, Pace: 8:20
August 11: Iron Girl Tri (Relay- Run), Time: 24:14, Pace: 7:50, Overall time: 1:12:48
July 29-August 4:
July 29: 5.01 miles, Time: 46:48, Pace: 9:20
July 30: rest
July 31: 2 miles, Time: 16:20, Pace: 8:10 + 3 miles with Katie
August 1: 1.25 mile walk with Izzy, arm weight circuit (3x)
August 2: Jillian Michaels’ No More Trouble Zones DVD
August 3: 8.04 miles, Time: 1:16ish, Pace: 9:29
August 4: 1.25 mile walk with Izzy
July 22-July 28:
July 22: 4.03 miles, Time: 39:11, Pace: 9:43 + 1.25 mile walk with Izzy
July 23: rest
July 24: rest
July 25: 4.64 miles, Time: 44:12, Pace: 9:32
July 26: rest
July 27: Jillian Michaels’ No More Trouble Zones DVD + 1.25 mile walk with Izzy
July 28: 8.03 miles, Time: 1:15:00, Pace: 9:24
July 15-July 21:
July 15: 5.24 miles, Time: 51:17, Pace: 9:48
July 16: rest
July 17: Step Class
July 18: 2 mile walk with Izzy, Ripped in 30 Jillian Michael’s DVD
July 19: rest
July 20: 5.01 miles, Time: 47:32, Pace: 9:29, 1.25 mile walk with Izzy
July 21: 10.85 mile group run!, Time: 1:53:55, Pace: 10:31
July 8-July 14:
July 8: rest
July 9: Jillian Michael’s No More Trouble Zones DVD
July 10: 5.26 miles, Time: 48:47, Pace: 9:16, Calories: 624
July 11: 4.01 miles, Time: 37:44, Pace: 9:25, Calories: 472
July 12: 1.25 mile walk with Izzy
July 13: 9 miles with Kim Time: 1:25:00, Pace: 9:30, Calories: 1062
July 14: 1.25 mile walk with Izzy, arm weight circuit (3x), Blast the Belly Fat workout
July 1-July 7:
July 1: 4.38 miles, 43:00 minutes
July 2: rest/cleaned house like a madwoman
July 3: Jillian Michael’s Abs DVD, 1.25 mile Izzy walk, arm weight circuit (3x)
July 4: Antioch Run for Freedom 5k– 25:43
July 5: 1.25 mile walk with Izzy
July 6: 6.26 miles in 59:35, 1.25 mile walk with Izzy
July 7: rest
June 24-30:
June 24: rest
June 25: 3.07 miles in 29:20, 9:33 pace, 374 calories
June 26: 1.25 mile walk with Izzy, arm circuit with weights (3x), slender abs workout (1x), 7 minute workout
June 27: 4.8 miles in 44:30 ish, 9:28 pace, 565 calories
June 28: rest
June 29: 8.01 miles in 1:15:56, 9:29 pace, 945 calories
June 30: 1.25 mile walk with Izzy, Jillian Michaels Kettlebell workout DVD
June 17-June 23:
June 17: Jillian Michael’s No More Trouble Zones DVD
June 18: 4.6 mile neighborhood run, 1 mile walk with Izzy
June 19: 1 mile walk with Izzy
June 20: 3.1 mile neighborhood run
June 21: rest
June 22: Firecracker 5k; Time: 26:00 (8:23/mi)
June 23: 2.5 mile walk
June 10-June 16:
June 10: Run in the neighborhood (3 miles); Walk with Izzy (1.25 miles); ab circuit
June 11: 5 min run/5 min strength circuits totaling 45 minutes (roughly 2.5 miles)
June 12: rest
June 13: 60 min FlyBarre class
June 14: Arm circuit (7 exercises, 3x through)
June 15: Run for Boston 5k 24:15; 1 mile walk with Izzy
June 16: 1 mile walk with Izzy
June 3-June 9:
June 3: 5.35 miles (1 mile walk with Izzy, 4.25 mile neighborhood run)
June 4: 3 mile trail run, strength circuit (10 min)
June 5: rest
June 6: 60 min FlyBarre class
June 7: 50 min, 5 mile trail run with Kim
June 8: 1 mile walk with Izzy
June 9: 50 min, 6.25 mile bike ride
May 27- June 2:
May 27: rest
May 28: 45 min, 3 mile sprint/walk combo with planks, squats, lunges, barre exercises
May 29: 35 min, 2 mile Izzy walk
May 30: FlyBarre class (1 hour), 20 minute spinning
May 31: 4.25 miles: 3.25 neighborhood run, 1 mile Izzy walk
June 1: 55 minutes, 2.5 mile walk with Tyler and Izzy on the trails
June 2: 1.25 mile walk with Izzy, Jillian Ripped in 30 DVD
May 20- May 26:
May 20: Medicine ball strength class, taught by Kim
May 21: Izzy walk (1.25 miles), 7 Minute Scientific Workout
May 22: rest
May 23: 1 hour FlyBarre class
May 24: 1.25 mile Izzy walk, 7 Minute Scientific Workout
May 25: Color Run 5k <–race recap
May 26: rest
May 13- May 19:
May 13: Fit Sugar videos (10 min each): Jeanette Jenkins Blast the Body Fat, leg workout, arm workout, Victoria’s Secret Full Body workout
May 14: rest
May 15: 5 miles: 3.75 neighborhood run (36 min) + 1.25 Izzy walk (20 min)
May 16: 1.25 miles: Izzy walk (20 min)
May 17: rest
May 18: rest
May 19: 3.25 miles, 31 minute neighborhood run
May 6-12:
May 6: Jillian Michael’s Six Week Six Pack DVD & 30 minute incline routine on the treadmill
May 7: 35 min, 3.8 mile neighborhood run, 1.25 mile walk with Izzy
May 8: 1.25 mile walk with Izzy, Blast the Belly Fat workout, Legs Cardio Circuit (1x), Arms Abs Circuit (1x)
May 9: 46 min, 5 mile run in neighborhood
May 10: rest
May 11: rest
May 12: 45 min, 3.5 mile walk
April 29-May 5:
April 29: 1 mile walk with Izzy
April 30: rest
May 1: 41 min, 4.3 miles outside (neighborhood run)
May 2: rest
May 3: rest
May 4: 3 miles on the trail with Katie, 1 mile walk with Izzy, Cardio & Ab Circuit
May 5: 33 min/ 3.5 mile neighborhood run, 1 mile walk with Izzy, arm circuit
April 22-28:
April 22: rest
April 23: 30 min, 3.5 miles outside (neighborhood)
April 24: 30 min, Jillian Michael’s kettlebell workout
April 25: 54:32, 6 miles (pace: 9:05) on the trail with Kim!
April 26: 45 min, 4.75 miles outside (neighborhood)
April 27: 1 mile walk with Izzy
April 28: 1 mile walk with Izzy
April 15-21:
April 15: 30 minute walk, Jillian Michael’s Ripped in 30 DVD
April 16: rest
April 17: rest
April 18: 45 min, Jillian Michael’s No More Trouble Zones
April 19: rest
April 20: 36 min, 3.6 mile treadmill routine
April 21: 45 min, 4.5 mile treadmill routine
April 8-14:
April 8: rest
April 9: 43 min, 4.5 mile treadmill workout
April 10: rest
April 11: 65 min, 5.6 mile treadmill workout (5 min walk, 5 min run intervals)
April 12: 36 min, 3.6 mile treadmill workout
April 13: rest
April 14: rest
Week 13 (April 1-7):
April 1: 60 min bootcamp: tight tush & luscious legs
April 2: rest
April 3: 60 min bootcamp: total body ninja turtles
April 4: rest
April 5: rest
April 6: 10K race! 54:04, 8:36 pace
April 7: 30 minute walk outside
Week 12 (March 25-31):
March 25: 55 min, 5.75 mile treadmill routine
March 26: 60 min bootcamp: unilateral leg pyramid
March 27: 60 min bootcamp: shoulders, back and core calamity
March 28: 60 min bootcamp: speed, agility, quickness/power
March 29: rest
March 30: 60 min bootcamp: ultimate upper body burn
March 31: rest
Week 11 (March 18-24):
March 18: 60 min bootcamp: arm circuits with cardio bursts in between
March 19: rest
March 20: 60 min bootcamp: arm/core circuits alternating with a partner
March 21: 60 min bootcamp: shoulders/biceps- 12 circuits/3x
March 22: rest
March 23: 60 min bootcamp: legs/cardio circuits
March 24: rest
Week 10 (March 11-17):
March 11: rest
March 12: 30 min, 2.1 mile incline walk on treadmill, ab routine, fit fABtastic workout
March 13: 45 min, 4.6 mile treadmill routine (this one, but with a little extra on the end)
March 14: rest
March 15: hotel room workout: fit fABtastic workout, Tracy Anderson arm workout, Brazilian butt circuit (once), Burn 100 calories (twice, with a few additional moves/reps added in)
March 16: rest
March 17: 35 min, 3.3 mile treadmill routine
Week 9 (March 4-10):
March 4: 1000 rep workout
March 5: 46 min, 5 mile treadmill routine
March 6: rest
March 7: 50 min, 5 mile treadmill routine
March 8: rest
March 9: Fitsugar.com workouts: Cardio warmup (10 min), Get into your skinny jeans (10 min), Workout for tank top arms (10 min), Core/stretch (10 min)
March 10: rest
Week 8 (Feb 25-March 3):
Feb 25: Lauren Conrad’s Calorie Blast workout + 3x arm circuit with weights
Feb 26: 46 min, 4.6 mile treadmill routine
Feb 27: rest
Feb 28: Jillian Michael’s 30 Day Shred (Level 1), 30 minute incline walk
March 1: rest
March 2: rest
March 3: 38 min, 4 mile treadmill routine
Week 7 (Feb 18-24)
Feb 18: Lauren Conrad 20×3 workout, 1 mile on the treadmill
Feb 19: rest
Feb 20: rest
Feb 21: 40 min, 4.1 mile treadmill routine
Feb 22: Jillian Michaels Kettlebell DVD, 1 mile on treadmill
Feb 23: JM Six Week Six Pack DVD
Feb 24: 45 min, 4.5 mile treadmill routine
Week 6 (Feb 11-17)
Feb 11: 50 min, 5.3 mile treadmill routine
Feb 12: rest
Feb 13: BodyPump class (45 min), BodyCombat class (60 min)
Feb 14: 31 min, 3.1 mile treadmill routine
Feb 15: 35 min, 3.1 mile treadmill routine + abs
Feb 16: rest
Feb 17: 45 min, 4.5 mile treadmill routine
Week 5 (Feb 2- 10)
Feb 2: rest
Feb 3: 36 min, 3.75 treadmill routine
Feb 4: 30 min, 2.5 treadmill routine (5 walk, 5 run alternating)
Feb 5: Fitsugar.com 10 min videos: cardio/warm up, legs, arms, core/cool down
Feb 6: rest
Feb 7: 60 min, shoveling snow (trust me, it’s a workout!)
Feb 8: 41 min, 4.2 mile treadmill routine
Feb 9: Six Week Six Pack DVD (Jillian Michaels)
Feb 10: rest
Week 4 (Jan 26-Feb 1)
Jan 26: rest
Jan 27: 40 min, 4.5 mile treadmill routine & ab circuit
Jan 28: 30 min, cardio/arm toning/ab circuit 3x
Jan 29: 41 min, 4.1 mile treadmill routine
Jan 30: rest
Jan 31: Banish Fat Boost Metabolism DVD (Jillian Michaels)
Feb 1: Shred it with Weights (Jillian Michaels), 30 min, 2 mi treadmill walk
Week 3 (Jan 19-25)
Jan 19: rest
Jan 20: Shred it with Weights DVD (Jillian Michaels, ab circuit)
Jan 21: 53 min, 5.6 mile treadmill intervals
Jan 22: rest
Jan 23: rest
Jan 24: 45 min, 3.8 mile treadmill routine (5 walk, 5 run)
Jan 25: 3x circuit: arms, abs, legs, 10 min run
Week 2 (Jan 12-18)
Jan 12: 3.1 mile run OUTSIDE!
Jan 13: rest
Jan 14: arm weight lifting circuit (3x), ab circuit (once), Lauren Conrad Calorie Blast workout (once)
Jan 15: 45 min, 4.5 mile treadmill workout
Jan 16: rest
Jan 17: 40 min, 4.1 3-2-1 treadmill workout
Jan 18: Shred it With Weights DVD (Jillian Michaels), ab circuit
Week 1 (Jan 5-11)
Jan 5: 45 min, 4.8 mile treadmill workout
Jan 6: rest
Jan 7: 48 min, 5 mile treadmill workout
Jan 8: Ripped in 30 DVD (Jillian Michaels), ab circuit
Jan 9: rest
Jan 10: Banish Fat Boost Metabolism DVD (Jillian Michaels)
Jan 11: Arm circuit with weights, ab circuit
