Ok so I’m a little behind on posting my workout log…I blame it on a busy time at work and spending my time moving over to a self-hosted platform :-) Enough with the excuses already, right?! Here’s my up-to-date workout logs…and a little race recap too!
Workout log for May 13- May 19:
May 13: Fit Sugar videos (10 min each): Jeanette Jenkins Blast the Body Fat (LOVE this- gets my sweating pretty good in 10 min!), leg workout, arm workout, Victoria’s Secret Full Body workout
May 14: rest
May 15: 5 miles: 3.75 neighborhood run (36 min) + 1.25 Izzy walk (20 min)
May 16: 1.25 miles: Izzy walk (20 min)
May 17: rest
May 18: rest
May 19: 3.25 miles, 31 minute neighborhood run
Workout log for May 20- May 26:
May 20: Medicine ball strength class, taught by Kim
May 21: Izzy walk (1.25 miles), 7 Minute Scientific Workout (effective, and gets the blood pumping in a short amount of time…this would be great to do when you wake up before a shower!)
May 22: rest
May 23: 1 hour FlyBarre class (unlike anything I’ve ever done before! I was SO sore, but in a good way! It works all your muscles to failure and uses your body as resistance, as well as some squeeze balls and bands and only 1-2 pound weights. LOVE this workout!)
May 24: 1.25 mile Izzy walk, 7 Minute Scientific Workout
May 25: Color Run 5k! See below for a little recap!
May 26: rest
Workout log for May 27- June 2:
May 27: rest
May 28: 45 min, 3 mile sprint/walk combo with planks, squats, lunges, barre exercises
May 29: 35 min, 2 mile Izzy walk
May 30: FlyBarre class (1 hour), 20 minute spinning
May 31: 4.25 miles: 3.25 neighborhood run, 1 mile Izzy walk
June 1: 55 minutes, 2.5 mile walk with Tyler and Izzy on the trails
June 2: 1.25 mile walk with Izzy, Jillian Ripped in 30 DVD
Color Run Recap
So I had a blast doing the Color Run over Memorial Day weekend. I had never done a race like this before so had no idea what to expect! My friend had done it a few times so she prepared me. We got a fun shirt and some other goodies.
We had a blast going through the race…there were 4 or so color stations where volunteers would be there throwing color at the racers. The only issue I had was that some people (mainly kids) wanted to lay down in the color stations and make “color angels” to get a ton of color on them..and when there was a cloud of color you couldn’t see where you were going…I almost tripped/stepped on at least two kids as we went through the stations- kinda crazy but no one was hurt!
At the end of the race, we picked up some bottled water and Kind bars and made our way to the stage where there was a festival/pep rally type thing going on. Race organizers were playing music, holding dance offs, and throwing out t-shirts and other swag.
In our race packets, every participant got their own packet of color, which was colored corn starch. At the stage area, everyone gathered and was instructed to open their colors packets at the same time. Let me say…so.much.color! You can’t even see a foot in front of you and there are all kinds of colors floating in the air- really cool–just don’t inhale it! I covered my nose and mouth with my t-shirt when we did this…colored corn starch isn’t the tastiest of flavors…
Although I really like to run races all the way through, it was good to run/walk this one so we could get a ton of color on us and enjoy all the runners and their crazy outfits and varying amounts of color on them, including dogs (which technically weren’t allowed on the course?!)
And since this race was held on the scenic lakefront, there was a ton of space to get good photos!
Color Run- Racine, WI- May 25, 2013
-Cost: $30 + $2.95 online fee
-Length of race: 5k, noncompetitive- walk or run (race website)
-Tips: All runners had to wear a white shirt. Since the color gets EVERYWHERE, I’d recommend bringing towels or a change of clothes so you don’t get color in your car. Bring plastic bags or trash bags for your old clothes and be sure to wear sunglasses so the color doesn’t get in your eyes. Also, be sure to wear old shoes!
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Domesticated Working Woman