This is a sponsored post written by me on behalf of Hyland’s Earache Drops. The uses for Hyland’s products are based on traditional homeopathic practice. They have not been reviewed by the Food and Drug Administration. I grew up down the road from the Indiana Dunes with the beaches of Lake Michigan right at my fingertips. I have many fond memories of time at the beach growing up--from days of swimming and sand castles as a kid to soccer conditioning in high school (running up the Dunes is Read More
For the Mamas: 3 Tips for a Fit & Healthy Summer
Summer time can be a challenge when it comes to fitting in time for fitness. From play dates to family trips to parties & BBQs- it’s tempting to find excuses for a hiatus from your health- especially when it comes to fitness and food. So today I'm sharing a few of the things I do to keep my health a priority! 1) Make exercise a priority. My workouts are a time just for me to reconnect with who I am. It's my stress relief, my time to recharge and it truly centers me each day, so I try Read More
