Workout log for August 5-August 11: August 5: 4.01 miles, Time: 37:51, Pace: 9:25 + 1.25 mile walk with Izzy August 6: arm weight circuit (3x) + rest August 7: Pilates DVD (30 min) + 1.25 mile walk with Izzy August 8: Jillian Michaels Shred it With Weights DVD (30 min) + 1.25 mile walk with Izzy August 9: 3.02 miles, Time: 28:25, Pace: 9:25 August 10: Gurnee Days 10k, Time: 51:45, Pace: 8:20 August 11: Iron Girl Tri (Relay- Run), Time: 24:14, Pace: 7:50, Overall time: 1:12:48 So when Read More