Happy Monday! I've got two items of business for today's post. First is my workout log from the past week: Workout log for July 29-August 4: July 29: 5.01 miles, Time: 46:48, Pace: 9:20 July 30: rest July 31: 2 miles, Time: 16:20, Pace: 8:10 + 3 miles with Katie right before the super creepy storm came rolling in! August 1: 1.25 mile walk with Izzy, arm weight circuit (3x), vacuuming/mopping like a madwoman (I worked up a good sweat!) August 2: Jillian Michaels’ No More Trouble Zones Read More
Workout Log | Runskin Giveaway!
This week's workout log wasn't totally on target with my Fort2Base training plan...it was a crazy week so I added in an additional rest day but hey it happens! I was glad I at least got my long run in! Workout log for July 22-July 28: July 22: 4.03 miles, Time: 39:11, Pace: 9:43 + 1.25 mile walk with Izzy July 23: rest July 24: rest July 25: 4.64 miles, Time: 44:12, Pace: 9:32 July 26: rest July 27: Jillian Michaels' No More Trouble Zones DVD + 1.25 mile walk with Izzy July 28: 8.03 Read More
