Workout log for Week 10 (March 11-17): March 11: rest March 12: 30 min, 2.1 mile incline walk on treadmill, ab routine, fit fABtastic workout March 13: 45 min, 4.6 mile treadmill routine (this one, but with a little extra on the end) March 14: rest March 15: hotel room workout: fit fABtastic workout, Tracy Anderson arm workout, Brazilian butt circuit (once), Burn 100 calories (twice, with a few additional moves/reps added in) March 16: rest (judging at debate tournament, travel) March 17: 35 Read More
Workout log and SweatyBands winner!
Workout log for Week 9 (March 4-10): March 4: 1000 rep workout March 5: 46 min, 5 mile treadmill routine March 6: rest March 7: 50 min, 5 mile treadmill routine March 8: rest March 9: Fitsugar.com workouts: Cardio warmup (10 min), Get into your skinny jeans (10 min), Workout for tank top arms (10 min), Core/stretch (10 min) March 10: rest Total mileage for the week= 10 miles So I didn't hit my goal this week of workout out 5x/week, but I feel like the workouts that I did get in were definitely Read More
Workout log and a little survey…
I've been keeping a weekly workout log since start of the New Year to hold myself accountable and actually track my mileage and other workouts. Here's what I did this past week: Week 7 (Feb 18-24): Feb 18: Lauren Conrad 20×3 workout, 1 mile on the treadmill Feb 19: rest (just felt tired...) Feb 20: rest (I was at a college networking & career fair looking for summer interns and didn't get home until late..) Feb 21: 40 min, 4.1 mile treadmill routine Feb 22: Jillian Michaels Kettlebell DVD, Read More
Work it
For me, winter workouts can get boring and mundane since I'm usually stuck inside to do them since it's so cold outside and it gets dark so early...wa waaa! I try to keep variety in my workouts by mixing it up with running routines on the treadmill, Jillian Michaels DVDs, challenging cardio/toning workout circuits I see on Pinterest and the occasional group exercise class for some human interaction. But sometimes I just need a little pick-me-up to keep me going...like new workout gear! The Read More
Early to Rise
During the months when it is semi-decent outside (for me, roughly May through October), I love to run outside! There are tons of great trails in our community, and even our neighborhood has a great route that I use too. I usually sign up for races in the area as something to “train for” and to look forward to. One of my favorite races this year was the Biggest Loser 10k. I got a LivingSocial deal for a great price, and it included VIP status, so my friend and I snagged it up and enjoyed the Read More
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