About a month ago, I started taking Pure Barre classes to compliment my training for the half marathon. I started at my local studio with a Breaking Down the Barre introductory class (which I highly recommend), and have taken 8 classes thus far. In just a month of taking Pure Barre classes (roughly twice a week), I can definitely see improvements to my body and mind- especially as I was training for running the half marathon. That said, here’s 5 ways Pure Barre helps runners: 1) Increased Read More