Happy Valentine’s Day! Today, I am guest posting for my friend Katie over at Live Half Full. My post is all about this week’s Emotions, Eats & Exercise check in, which is fitting since she came up with the idea as a way to stay accountable (not to mention motivating)! Read my post here. Katie and I doing our DIY Hot Chocolate 5k at a local forest preserve. Read More
Emotions, Eats and Exercise- 2nd Edition
Emotions Due to polar vortex #2 sweeping through Chicagoland, we were strongly encouraged to work from home on Monday and Tuesday. It was SO nice to be able to get work done without distractions, and without the sterile cubicle environment. But when I’m at home, I tend to snack away mindlessly. But this time, I was much more aware of my food choices (and I think my food journal was a large part of that.) Eats Unfortunately, I found that I did use food when I was stressed this week: I Read More
Emotions, Eats and Exercise- 1/24/14
My friend Katie is starting off the year on a great note and is tracking her emotions, eats and exercise. After looking at this year’s resolutions, I thought that tracking these three buckets would really help me in staying healthy and keeping myself accountable. Plus, I recently found out that I am standing up in two weddings in May and August, so this will be great motivation to start tracking my progress to maintain a healthier lifestyle! So here goes my first week! Emotions Last Read More
