Workout log for May 6- May 12: May 6: Jillian Michael's Six Week Six Pack DVD & 30 minute incline routine on the treadmill May 7: 35 min, 3.8 mile neighborhood run, 1.25 mile walk with Izzy May 8: 1.25 mile walk with Izzy, Blast the Belly Fat workout (tough but awesome!), Legs Cardio Circuit (1x), Arms Abs Circuit (1x) May 9: 46 min, 5 mile run in neighborhood May 10: rest May 11: rest May 12: 45 min, 3.5 mile walk Whenever I am bored with a workout, I turn to Pinterest for all kinds of Read More
Bootcamp overload!
Workout log for Week 11 (March 18-24): March 18: 60 min bootcamp: arm circuits with cardio bursts in between March 19: rest March 20: 60 min bootcamp: arm/core circuits alternating with a partner March 21: 60 min bootcamp: shoulders/biceps- 12 circuits/3x March 22: rest March 23: 60 min bootcamp: legs/cardio circuits March 24: rest This was the first full week of the 21 Day Skinny Jeans Challenge. Woof! The classes were hard, especially with nasal congestion and a sore throat developing this Read More
Workout log and a little survey…
I've been keeping a weekly workout log since start of the New Year to hold myself accountable and actually track my mileage and other workouts. Here's what I did this past week: Week 7 (Feb 18-24): Feb 18: Lauren Conrad 20×3 workout, 1 mile on the treadmill Feb 19: rest (just felt tired...) Feb 20: rest (I was at a college networking & career fair looking for summer interns and didn't get home until late..) Feb 21: 40 min, 4.1 mile treadmill routine Feb 22: Jillian Michaels Kettlebell DVD, Read More
