Lucky you…it’s a double dose of workout logs since I was on vacation!
Workout log for April 8-14:
April 8: rest (travel day)
April 9: 43 min, 4.5 mile treadmill workout
April 10: rest (port of call at Grand Cayman Islands)
April 11: 65 min, 5.6 mile treadmill workout (5 min walk, 5 min run intervals)
April 12: 36 min, 3.6 mile treadmill workout
April 13: rest (travel day)
April 14: rest
Ok, can I just tell you how hard it is to run on a treadmill while on a moving ship?!
Imagine being drunk…and then running on a treadmill. That’s what it felt like. I was working overtime to make sure my feet landed on the belt each time. Crazy challenging! Although the view was pretty sweet…
Workout log for April 15-21:
April 15: 30 minute walk, Jillian Michael’s Ripped in 30 DVD
April 16: rest
April 17: rest
April 18: 45 min, Jillian Michael’s No More Trouble Zones
April 19: rest
April 20: 36 min, 3.6 mile treadmill routine
April 21: 45 min, 4.5 mile treadmill routine
Linking up with Domesticated Working Woman.